"To form a habit all you need to do is repeat the activity. With enough repetitions it becomes a habit. A habit can be formed in as little as 10 days, depending on the amount of repetition. The more you do it after the habit is formed, the more reinforcement you give to that habit and the stronger it becomes."
"Perform the habit activity over a 2 to 4 weeks. Two weeks should establish the habit and an additional two weeks will provide good reinforcement strength. Ensure you repeat the habit activity at least 3 times a week, daily is better. Make sure there are no disruptions from the schedule."
So here is my new goal.
I am going to make blogging a habit. I am sharing this goal with you because it will make me more accountable, and because now that you know my goal surely you will encourage me to do it...right?
So expect to see new posts if not everyday, then at least 3 times a week.
Yes! Your blog loads up now :) I'm excited to read all your post since it's going to be a habit now! :)
ReplyDeleteHa good then you can get after me when I slack! I mean if I were to, which I won't of course :)
ReplyDelete